YOGA MYTHOLOGY by Devdutt Pattanaik with Matthew Rulli

Author:Devdutt Pattanaik with Matthew Rulli
Language: eng
Format: epub
Tags: 64 ASANAS AND THEIR STORIES
Publisher: HarperCollins Publishers India
Published: 2019-11-15T00:00:00+00:00

An intermediate arm-balance posture, Kaundinya-asana is a simple asana to find one’s balance in, but it can be rather tricky to work the body into. There are generally three variations of this pose including two ekapada (one leg) and one dwipada (two legs). The version pictured here is the second one-legged form of the posture. The arm balance and headstand entrances require a lot of core strength and coordination while the side plank entrance usually calls for a little more finesse. Controlling the posture, as with most arm balances, comes from pressing firmly into the floor with the fingertips and keeping the chin and chest raised upward.

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